The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000
From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.
Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrtion before, during, and after your rides
To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
$14.95 - Buy This Item at Amazon.com
Related Items
- Cycling Past 50 (Ageless Athlete Series)
- Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
- Bike for Life: How to Ride to 100
- The Essential Touring Cyclist: A Complete Guide for the Bicycle Traveler, Second Edition
- The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Other Cycling Items
![]() |
Delta Michelangelo Two-Bike Gravity Stand Sale Price: $49.99 Average Rating: ![]() |
![]() |
Swagman 3 Bike Stand Sale Price: $45.00 Average Rating: ![]() |
![]() |
Lance Armstrong - Livestrong - Hope Rides Again Double Sided 11x17 Poster Sale Price: $8.99 |
![]() |
iFit Gourmet Indoor Cycling: Target Heart Rate Training Sale Price: $19.99 Average Rating: ![]() |
![]() |
Indoor Cycling Music from Europe's former SPINNING Master Instructor Sale Price: $29.99 |
![]() |
Play the Game -- Victorian and Edwardian Sporting Songs Sale Price: $9.05 Average Rating: ![]() |
![]() |
Tour de France 2006 12-Hour DVD : Floyd Landis Hero or Villain? [VHS] Sale Price: $89.95 Average Rating: ![]() |
![]() |
Schwinn Thrasher Adult Micro Bicycle Helmet (Adult) Sale Price: $19.99 Average Rating: ![]() |
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.












![Tour de France 2006 12-Hour DVD : Floyd Landis Hero or Villain? [VHS]](http://ecx.images-amazon.com/images/I/518qm9hMVNL._SL75_.jpg)


Leave a Reply